The Rise of the Super Powders

Do you use Super Powders? Do you know what they are and how good they can be for your health? I’ve been having so much fun experimenting with these powders, such as Maca, Ashwagandha and Cacao that can have such great benefits to health. So lets dive in and learn more! Spirulina This has 9 …

I Love Rainbows, But Why Should I Eat Them?

We’ve all heard the saying “eat the rainbow” but what does it even mean and why should we? What is Eating the Rainbow? In a nutshell it simply means eating a wide variety of different coloured wholefoods; predominately our fruits and vegetables. In the UK, it is recommended we have at least 5 portions of …

I’m Back, But Where Have I Been?

Good question!! Pre-covid I used to try and blog two or three times a month about my natural health and wellness journey and I loved it! And then last March when Covid took over in the UK, my imposter syndrome kicked in. I thought “who am I to share health related inspo? I’m not qualified. …

Health Inspo And Podcasts

When I started to look at what I could do to help me on my own health journey, I didn’t really know where to begin. There was so much information out there, yet I found alot of it was conflicting. How on earth was I supposed to know which direction to go in and who …

Gut Health with Kombucha, Kefir and Vegetables

Can you believe we are one week into 2020 already, and this time last week it was New Year’s Eve? How’s Your Digestion After the Excess of Christmas? I wouldn’t say that I over indulged too much at Christmas or New Year, but my stomach told me it had had enough this weekend! After a …

Do We all Have Inflammation, and Why Should We Be Concerned?

So this week’s blog is all about inflammation; but why? My Goal My goal with writing this blog and my social media platforms is to share information that I have discovered myself on my “natural quest for wellness” journey. There is so much information out there (which is great!), but it can feel overwhelming knowing …

How To Look After Yourself When You Have a Cold

Well, the irony is not lost on me on this occasion…. Last week I blogged about what you could do to boost your immune system with cold and flu season upon us. And now I am sat here full of cold! But just because a cold has appeared after all the things I was doing …

Boosting your Immune System the Natural Way

This week I’ve decided to blog about boosting your immune system now that the dreaded cold season is here! I feel that I have been fighting something for a week now, but fingers crossed so far I have kept it at bay. I find that regardless of what illness I usually get (which luckily is …

I have an Idea!

I have lots of ideas in fact, but this one is very important and special to me for so many reasons. What Am I Talking About? I hope you can see from this blog (and if you follow me on social media) that I am very passionate about health and wellness, and how I believe …

What’s the Deal with Going Organic – Part 3

Welcome to the third part in the series on Going Organic. Part two I shared how going organic can help our planet : https://anaturalquestforwellness.wordpress.com/2019/09/11/whats-the-deal-with-going-organic-part-2/, and part one I shared how it can help your health and wellbeing: https://anaturalquestforwellness.wordpress.com/2019/09/03/whats-the-deal-with-going-organic-part-1/. As part of #OrganicSeptember, I will be talking about how going organic can help animals and wildlife. …